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3º dia: Dentro da meta de 700 a 1000 gr por dia até 10.02
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87.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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842 kcal
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Fat: 37.97g | Prot: 38.42g | Carbs: 95.27g.
Breakfast: Chá de Ervas (exceto Camomila, Infusão). Lunch: Nissin Miojo de Carne, Carne de Vaca Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Molho de Tomate, Abobrinha, Chuchu, Beterrabas, Omelete ou Ovos Mexidos. more...
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Losing 4.9 kg a Week
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Vini lima's Weight History
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