Weigh In record (no journal entry) for 02 February 2017
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84.5 kg
Lost so far: 45.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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1370 kcal
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Fat: 26.34g | Prot: 155.34g | Carbs: 128.11g.
Lunch: Clementines, Kirkland Signature Greek Yogurt (Cup), Bananas, Vega Protein & Greens, Silk Cashew Milk, Pure Protein Protein Bar. Dinner: M&M Meat Shops Boneless Skinless Chicken Breast, Almonds. Snacks/Other: Pure Protein Protein Bar, Vega Protein & Greens Vanilla, Frozen Blueberries, Kirkland Signature Greek Yogurt (Cup), Silk Unsweetened Cashew Milk. more...
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Gaining 7.0 kg a Week
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delucank's Weight History
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