Weigh In record (no journal entry) for 02 February 2017
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100.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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1360 kcal
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Fat: 63.56g | Prot: 45.29g | Carbs: 152.73g.
Breakfast: Philadelphia Doppelrahmstufe Laktosefrei, Ja! Deutscher Gouda, REWE Bio Finn-Brötchen, Gutfried Putenbraten "Roast Turkey". Dinner: Landliebe Sahne Pudding Schokolade, Landliebe Sahne Pudding Vanille, Ja! Delikatess Leicht-Rohschinken. Snacks/Other: Gummibärchen, Snickers Riegel, Rüblikuchen. more...
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Losing 3.0 kg a Week
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