Weigh In record (no journal entry) for 02 February 2017
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83.9 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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1517 kcal
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Fat: 104.95g | Prot: 97.40g | Carbs: 44.73g.
Breakfast: Schwarzwälder Schinken, Küchenmeister Eiweiß-Brot Backmischung, Milbona Joghurt Mild 3,5% Fett, Gouda. Lunch: Rosenkohl, Spiegelei, Dulano Leberkäse. Dinner: Zwiebeln, Gurke (Geschält). Snacks/Other: Gouda. more...
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Losing 4.2 kg a Week
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Commanch's Weight History
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