Weigh In record (no journal entry) for 23 January 2012
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68.2 kg
Lost so far: 3.4 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2012:
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1001 kcal
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Fat: 25.75g | Prot: 60.76g | Carbs: 131.22g.
Breakfast: orange juice, raisins, oatmeal , 1% lowfat milk cocoa and sugar mix. Lunch: pineapple slice, tomato, chicken, flour tortilla. Dinner: diced potatoes , baked pork chop, dinner roll, lettuce salad. Snacks/Other: diet coke. more...
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1712 kcal
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Exercise:
Pilates - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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