Weigh In record (no journal entry) for 23 January 2012
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100.9 kg
Lost so far: 1.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2012:
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2034 kcal
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Fat: 90.40g | Prot: 99.61g | Carbs: 216.49g.
Breakfast: French Vanilla Coffee Creamer, Simply Jif Creamy Peanut Butter, Ancient Grains Whole Grain Bread (Pepperidge Farm). Lunch: Italian Salad Dressing, Broccoli, Cos or Romaine Lettuce, Short Cuts Carved Chicken Breast, Peeled Baby-cut Carrots, Peeches in Strawberry Gel, Vanilla Coke Zero, Shredded Italian Four Cheese Blend. Dinner: ground turkey, Swedish Meatballs Seasoning & Sauce Mix, Whole Wheat Spaghetti Pasta. Snacks/Other: Peanut Butter Cups (Miniatures). more...
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2881 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 3.2 kg a Week
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monkeyboy0076's Weight History
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