Weigh In record (no journal entry) for 02 February 2017
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78.4 kg
Lost so far: 8.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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1357 kcal
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Fat: 66.41g | Prot: 81.30g | Carbs: 117.74g.
Breakfast: Banane, Milbona Skyr Pur. Lunch: Sauce Hollandaise, Brokkoli, Möhren, Lachssteak, Reis (Gekocht). Dinner: Lidl Mozzarella Light, Cocktailtomaten, Gurke (mit Schale), Chinakohl, Deluxe Olivenöl mit Aceto Balsamico Di Modena. Snacks/Other: Äpfel, Möhren. more...
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Losing 0.7 kg a Week
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