Weigh In record (no journal entry) for 23 January 2012
|
81.2 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Poorly.
|
View Diet Calendar, 23 January 2012:
|
1660 kcal
|
Fat: 40.84g | Prot: 59.81g | Carbs: 244.66g.
Breakfast: milk, orange juice, cheerios. Lunch: milk, peanut butter and jelly sandwich. Dinner: ketchup, potato, cheese burger. Snacks/Other: pyramid beer, cheetos, apple. more...
|
|
2276 kcal
|
Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mercury14's Weight History
|