Weigh In record (no journal entry) for 23 January 2012
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170.5 kg
Lost so far: 1.5 kg.
Still to go: 57.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2012:
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1983 kcal
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Fat: 173.52g | Prot: 91.13g | Carbs: 20.74g.
Breakfast: egg, heavy cream, butter, cream cheese. Lunch: green onion, egg, pickles, may, tuna. Dinner: butter, alfredo sauce, swai, Spaghetti Winter Squash. more...
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Losing 0.5 kg a Week
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dreamer0929's Weight History
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