jprunty's Journal, 29 Nov 07

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Weigh In record (no journal entry) for 29 November 2007

76.4 kg Lost so far: 4.3 kg. Still to go: 8.4 kg. Diet followed: 100%.

View Diet Calendar, 29 November 2007:

691 kcal

Fat: 43.30g | Prot: 59.78g | Carbs: 11.90g. Breakfast: atkins advantage chocolate delight, coffee. Lunch: ranch dressing, salad green. Dinner: artichoke hearts, saulsberry steak. Snacks/Other: string cheese. more...

2572 kcal

Exercise: Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.0 kg a Week

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jprunty's Journal, 29 Nov 07

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jprunty's Weight History