Weigh In record (no journal entry) for 02 February 2017
|
88 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2017:
|
883 kcal
|
Fat: 23.48g | Prot: 62.20g | Carbs: 93.69g.
Breakfast: Spinach, Subway 6" Shortcut Bacon, Poached Egg & Cheese on Wheat. Lunch: Fresh Ham (Lean Only Eaten), SunRice Original Thin Rice Cakes, Subway Avocado, Water (Bottled). Dinner: Prawns & Feta with Pasta. more...
|
|
2983 kcal
|
Exercise:
Squats (Legs) - 5 minutes, Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|