Weigh In record (no journal entry) for 01 February 2017
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78.5 kg
Lost so far: 8.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1670 kcal
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Fat: 71.34g | Prot: 90.82g | Carbs: 183.68g.
Breakfast: Banane, Milbona Skyr Pur. Lunch: Chinakohl, Aldi Vanillequark, Reis (Gekocht), Rote Beete, OceanSea Alaska-Seelachsfilet, Banane. Dinner: Omelett, Avocado, Gurke (mit Schale), Cocktailtomaten, Chinakohl, Deluxe Olivenöl mit Aceto Balsamico Di Modena. Snacks/Other: Babybel Mini Babybel, Babybel Mini Babybel, Apfel, Trocken Geröstete, Gesalzene Erdnüsse. more...
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Gaining 7 kg a Week
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