Weigh In record (no journal entry) for 01 February 2017
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90 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 February 2017:
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1827 kcal
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Fat: 82.51g | Prot: 115.02g | Carbs: 151.08g.
Breakfast: Zonnatura Muesli Noten & Zaden, Magere Kwark. Lunch: C1000 Jonge Goudse Kaas 48+, Volkoren Brood, AH Ravigottesaus, Gebakken Kibbeling, Volkoren Brood, C1000 Jonge Goudse Kaas 48+. Dinner: Rundergehakt, Jumbo Zuurkool Naturel. Snacks/Other: Banaan, Appel. more...
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3580 kcal
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Exercise:
Running (jogging) - 5/mph - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...
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naknalletje's Weight History
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