Weigh In record (no journal entry) for 01 February 2017
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53.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1274 kcal
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Fat: 74.04g | Prot: 99.77g | Carbs: 55.02g.
Breakfast: Perdigão Peito de Peru Defumado, Tirolez Queijo Prato, Café (Infusão). Lunch: Abacate, Tomates, Abobrinha, Legumes Cozidos, Peito de Frango. Dinner: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Tirolez Queijo Prato, Ovo Frito, Sadia Peito de Peru Light. Snacks/Other: Mãe Terra Remix Castanhas, Perdigão Peito de Peru Defumado, Tirolez Queijo Prato, Ameixas. more...
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1511 kcal
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Exercise:
Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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cristianes's Weight History
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