cdl8fly's Journal, 01 Feb 17

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Weigh In record (no journal entry) for 01 February 2017

142.1 kg Lost so far: 18.1 kg. Still to go: 36.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2017:

1876 kcal

Fat: 121.66g | Prot: 124.30g | Carbs: 68.62g. Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Fried Egg. Dinner: Panda Express Broccoli Beef. Snacks/Other: P.F. Chang's Wonton Soup (Bowl). more...

3709 kcal

Exercise: Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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cdl8fly's Weight History

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cdl8fly's Journal, 01 Feb 17

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cdl8fly's Weight History