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ingridpanrj
Journal
01 Feb 17
ingridpanrj's Journal, 01 Feb 17
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Weigh In record (no journal entry) for 01 February 2017
76.5 kg
Lost so far:
0.1 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2017:
550 kcal
Fat: 15.21g | Prot: 60.12g | Carbs: 39.30g.
Breakfast:
Café (Infusão).
Lunch:
Ovo Cozido, Perdigão Filezinho de Frango (Sassami).
Dinner:
Máximo Feijão Preto.
Snacks/Other:
Polenguinho Polenguinho Light, Sadia Margarina Qualy Cremosa, Plus Vita Pão de Forma Light Branco, Café.
more...
2327 kcal
Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 0.0 kg a Week
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ingridpanrj's Weight History
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