Weigh In record (no journal entry) for 30 January 2017
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92 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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3218 kcal
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Fat: 135.43g | Prot: 217.27g | Carbs: 280.22g.
Breakfast: Mortadella, Salami, Butter, Lidl Doppelbrötchen, Myprotein Impact Whey Protein, Milch 1,5%. Lunch: Mortadella, Salami, Butter, Brotland Vitalbrot. Dinner: Gut & Günstig Mozzarella, Tomaten, Gouda, Gekochtes Ei, Gebirgsjäger Jagdwurst. Snacks/Other: Aldi Apfelmus, Milch 1,5%, Banane, Monster Energy Ultra Zero, Myprotein Impact Whey Protein, Aldi Trauben Kernlos, Myprotein BCAA. more...
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2619 kcal
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Exercise:
Housework - 30 minutes, Shopping - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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silvinho1984's Weight History
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