Weigh In record (no journal entry) for 01 February 2017
|
88.3 kg
Lost so far: 13.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2017:
|
2047 kcal
|
Fat: 92.41g | Prot: 77.34g | Carbs: 186.61g.
Breakfast: Salami, Butter, Kamillentee, Roggenbrot. Lunch: Espresso, Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemüsepfanne, Reis (Gekocht), Heinz Wille Hackfleisch Gemischt. Dinner: Gutes Land Gouda, Aldi Gourmet Salami, Tilsiter, Butter, Roggenbrot. Snacks/Other: Paulaner Weißbier Naturtrüb. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|