Weigh In record (no journal entry) for 01 February 2017
|
62.4 kg
Lost so far: 13.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2017:
|
647 kcal
|
Fat: 16.06g | Prot: 91.36g | Carbs: 36.10g.
Breakfast: El Burrito Soyrizo, Coffee, Sargento Reduced Fat Sharp Cheddar Cheese, Jalapeno Peppers, Egg Beaters Egg Beaters - Original. Lunch: Skinless Chicken Breast. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: Starbucks Skinny Vanilla Latte (Tall), Lindora Salted Toffee Pretzel Protein Bar. more...
|
|
1848 kcal
|
Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aarhonda's Weight History
|