Weigh In record (no journal entry) for 01 February 2017
|
97.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2017:
|
1557 kcal
|
Fat: 109.46g | Prot: 83.33g | Carbs: 69.31g.
Lunch: Pilos Twaróg Chudy, Flaxseed Oil, Gorgonzola Cheese, Avocados. Dinner: Swojska Chata Ogórki Kwaszone, Gulasz Wołowy. Snacks/Other: Piątnica Śmietana 36%, Młode Marchewki, Mandarynki, Ananas, Kiwi, Mlekpol Mleko 3,2%. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|