Weigh In record (no journal entry) for 01 February 2017
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101.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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2352 kcal
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Fat: 117.42g | Prot: 203.92g | Carbs: 112.32g.
Breakfast: Kirkland Signature Seasoned Rotisserie Chicken, Almonds. Lunch: Subway Chipotle Southwest Sauce, Deli Sliced Ham, Subway 6" Italian Herbs & Cheese Bread, Subway Provolone Cheese, Bacon, Deli Turkey or Chicken Breast Meat. Dinner: Island Farms 2% Cottage Cheese, Kirkland Signature Seasoned Rotisserie Chicken, Tomatoes. Snacks/Other: Liberte Greek Yogourt - 2%, Honey, Woodward's Peanut Butter - Crunchy Unsalted, Storz Chocolade Nougat Praline. more...
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Losing 0.8 kg a Week
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Captain Awesome 604's Weight History
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