Weigh In record (no journal entry) for 01 February 2017
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70.2 kg
Lost so far: 0.8 kg.
Still to go: 70.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1868 kcal
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Fat: 73.22g | Prot: 67.13g | Carbs: 247.58g.
Breakfast: Kiwi, La Finestra Sul Cielo Miso di Riso Bio, Pane Integrale, Kiwi. Lunch: Pane Integrale, Ecor Semi Misti Tostati, Coop Tonno al Naturale, Conad Tris di Funghi Sottolio, Coop Fagioli Cannellini, Indivia Belga. Dinner: Cavolo Cotto (da Fresco), Pane Integrale, Olio Extra Vergine di Oliva, Arance. Snacks/Other: Kinder Sorpresa Ovetto, Mela, la Tourangelle Olio di Mandorla (Alimentare), Granarolo Latte di Soia, Coop Miele Millefiori, Torta di Patate Dolci Americane. more...
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2197 kcal
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Exercise:
Sitting - 9 hours, Desk Work - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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