Weigh In record (no journal entry) for 01 February 2017
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83.5 kg
Lost so far: 46.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1486 kcal
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Fat: 49.24g | Prot: 152.83g | Carbs: 118.22g.
Lunch: Kirkland Signature Greek Yogurt (Cup), Muscle Pharm Combat Powder - Cookies 'N' Cream, Silk Cashew Milk, Frozen Blueberries, Bragg Apple Cider Vinegar, Olive Oil, Skotidakis Feta Cheese, M&M Meat Shops Boneless Skinless Chicken Breast, Avocados, Dole Chopped Romaine Lettuce, Nordica On-The-Go Summer Berry. Dinner: M&M Meat Shops Boneless Skinless Chicken Breast. Snacks/Other: Pure Protein Protein Bar, Fibre 1 Delights Lemon Flavour, Black Bean Brownie, Pure Protein Protein Bar. more...
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Losing 5.7 kg a Week
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delucank's Weight History
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