Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
philimina
Journal
01 Feb 17
philimina's Journal, 01 Feb 17
philimina's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 February 2017
76 kg
Lost so far:
0 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2017:
1500 kcal
Fat: 63.36g | Prot: 68.78g | Carbs: 164.85g.
Breakfast:
Grated Cheddar Cheese, Egg, Whole Wheat Bread, Butter, Coffee with Milk and Sugar.
Lunch:
Iwisa Maize Meal-Pap, Nando's Chicken Livers, Woolworths Chocolate Mousse.
Dinner:
Nestle Caramel Treat.
more...
1902 kcal
Exercise:
Walking (slow) - 2/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
philimina's Weight History
View Complete History