Weigh In record (no journal entry) for 01 February 2017
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56.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1584 kcal
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Fat: 76.88g | Prot: 68.18g | Carbs: 161.48g.
Breakfast: Красный Октябрь Шоколад "Мишка Косолапый", Киви, Банан, Ленивая Овсянка. Lunch: Жареная или Запеченная Свиная Отбивная, Ремит Холодец Домашний. Dinner: Глобус Свекла по-Корейски, Картошка Печеная. Snacks/Other: Салат Овощной с Маслом, Простоквашино Творог 2%, Мираторг Паровая Котлета из Говядины с Овощами. more...
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2038 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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