Weigh In record (no journal entry) for 01 February 2017
|
80.8 kg
Lost so far: 39.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2017:
|
2743 kcal
|
Fat: 100.08g | Prot: 117.44g | Carbs: 344.54g.
Breakfast: Suco Detox, Café com Açúcar, Paulista Leite Semidesnatado, Requeijão, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Plus Vita Zero ℅ Integral. Lunch: Tomates Cereja, Tomates, Ervilhas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Batata Doce, Alface Americana, Alho, Palmito, Café, Ovo de Codorna, Agrião, Mostarda, Rúcula, Vagem Cozida, Molho de Tomate, Linguado Cozido, Sadia Filé de Peito. Dinner: Fanta Fanta Laranja, Bolo de Nozes, Pastel de Carne, Canjica, Batata Doce, Bacalhoada. Snacks/Other: Café, Biscoito de Polvilho, Café, Biscoito de Polvilho. more...
|
|
2572 kcal
|
Exercise:
Hiking - 29 minutes, Driving - 45 minutes, Desk Work - 8 hours, Resting - 9 hours and 16 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|