Weigh In record (no journal entry) for 23 January 2012
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100.3 kg
Lost so far: 0 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2012:
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1715 kcal
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Fat: 64.50g | Prot: 84.34g | Carbs: 201.70g.
Breakfast: Hazelnut Coffee Creamer, Natural Mozzarella String Cheese. Lunch: Saltine Crackers, PROD RCH&HRTY CHICK CRN CWDR. Dinner: Healthy Request Cream of Chicken Soup, Sharp Cheddar Shredded Cheese, Long Grain & Wild Rice - Herb Roasted Chicken, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: 1% Fat Milk, Samoas. more...
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2778 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.1 kg a Week
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Smiley845's Weight History
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