Weigh In record (no journal entry) for 01 February 2017
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145 kg
Lost so far: 5.7 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1924 kcal
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Fat: 56.12g | Prot: 197.08g | Carbs: 152.14g.
Breakfast: Leichter Genuss Speisequark, Apfel, Banane. Lunch: Das Gesunde Plus Sportness Eiweiß 50% Brownie, Beste Ernte Misch-Gemüse, Gut Ponholz Rollbraten Pute Paprika. Dinner: Power System Protein Bar Joghurt, Gut & Günstig Rahm Kaisergemüse, Gut Ponholz Hähnchen Brustfilet. Snacks/Other: Corny Free Weiße Schoko. more...
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Losing 1.4 kg a Week
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Kristian s's Weight History
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