Weigh In record (no journal entry) for 31 January 2017
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92.6 kg
Lost so far: 21.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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355 kcal
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Fat: 0.90g | Prot: 15.20g | Carbs: 69.90g.
Dinner: Chiquita Banane, Milbona Quark Magerstufe. Snacks/Other: Chiquita Banane. more...
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Losing 1.4 kg a Week
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helmutfreiwald's Weight History
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