Weigh In record (no journal entry) for 01 February 2017
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69.2 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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3320 kcal
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Fat: 131.09g | Prot: 184.78g | Carbs: 344.63g.
Breakfast: Café Expresso, Açúcar Branco (Granulado ou Cubos), Flocos de Aveia Integrais Finos, Frutos Secos - Mix Exótico, Frutos Secos - Mix Clássico, Iogurte Líquido Magro Aroma Morango, Bagas de Goji, Iogurte Natural Meio Gordo, Granola, Sementes de Chia. Lunch: Chocolate Negro 85 %, Café Expresso, Açúcar Branco (Granulado ou Cubos), Laranjas, Rancho. Dinner: Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Maçã, Azeite, Batata Doce, Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Leite Meio Gordo (Português), Nestle Tofina, Peito de Peru Fatiado, Queijo Flamengo Light, Pão de Centeio, Bolacha Fruitnrss, Chocolate 74% Cacau, Impact Whey Isolate, Manteiga de Amendoim, Micellar Casein, Sementes de Chia, Iogurte Grego Natural Ligeiro. more...
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3012 kcal
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Exercise:
Housework - 37 minutes, Watching TV/Computer - 8 minutes, a - 1 hour, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 1.2 kg a Week
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rmbsimoes's Weight History
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