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Intensiv Phase
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66.7 kg
Lost so far: 0.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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867 kcal
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Fat: 31.57g | Prot: 58.95g | Carbs: 93.11g.
Breakfast: Butter, Marmelade, Coppenrath & Wiese Weizenbrötchen. Lunch: Putenfleisch, Blumenkohlsuppe. Dinner: Lidl Forellenfilets Geräuchert, Trocken Geröstete Sonnenblumenkerne Geschält, Walnüsse, Magerquark, Rosinen, Tomaten, Kaffee mit Milch. more...
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Losing 2.1 kg a Week
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