Weigh In record (no journal entry) for 01 February 2017
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84.5 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1332 kcal
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Fat: 69.28g | Prot: 125.55g | Carbs: 50.10g.
Breakfast: Küchenmeister Eiweiß-Brot Backmischung, Gouda, Milbona Joghurt Mild 3,5% Fett. Lunch: Weißkohl, Lidl Hackfleisch Gemischt, Landjunker Schweinekotelett mit Knochen. Dinner: Landjunker Schweinekotelett mit Knochen, Rosenkohl. Snacks/Other: Gala Äpfel. more...
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Losing 1.4 kg a Week
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Commanch's Weight History
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