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Dabrowkas
Journal
01 Feb 17
Dabrowkas's Journal, 01 Feb 17
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Weigh In record (no journal entry) for 01 February 2017
80.3 kg
Lost so far:
3.7 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2017:
716 kcal
Fat: 38.06g | Prot: 55.42g | Carbs: 38.83g.
Breakfast:
Chleb Razowy, Biedronka Masło Osełkowe Ekstra, Makrela Wędzona.
Lunch:
Pomidory, Konspol Poledwiczka z Kurczaka Panierowana.
Dinner:
Posiekana Szynka, Pomidory.
Snacks/Other:
Kawa z Mlekiem.
more...
2125 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Dabrowkas's Weight History
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