Weigh In record (no journal entry) for 24 December 2016
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74.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2016:
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1171 kcal
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Fat: 60.50g | Prot: 42.91g | Carbs: 122.38g.
Breakfast: Süt, Avokado, Balparmak Süzme Çiçek Balı, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Hamsi Tava, Elma. Dinner: Mevsim Salata. Snacks/Other: Şekerpare, Şekersiz Türk Kahvesi, Tadım Gün Kurusu Kayısı. more...
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2433 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Power Walking - 40 minutes, Air Climber - 20 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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