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ve ben başarmanın haklı gururunu yaşıyorum👊✊💪
öyleyse akşam spora koŞalim ❤💚
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69 kg
Lost so far: 5.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1423 kcal
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Fat: 58.13g | Prot: 54.48g | Carbs: 186.51g.
Breakfast: Menemen, Ceviz, Gün Kurusu, Susamlı Simit, Lor Peyniri. Lunch: Meyveli Kek. Dinner: Tavuk Sote, Havuç, Erişte, Kapuska. Snacks/Other: Tam Buğday Bisküvi, Portakal, Muz. more...
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2455 kcal
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Exercise:
Shoveling - 15 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 20 minutes, Hiking - 45 minutes, Cooking - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 10 minutes. more...
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Losing 0.9 kg a Week
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