Weigh In record (no journal entry) for 09 January 2017
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98.2 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 January 2017:
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1343 kcal
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Fat: 51.30g | Prot: 61.87g | Carbs: 159.01g.
Breakfast: Nescafe Sade, Zeytin, Kırmızı Domates, Kaanlar Lor Peyniri, Haşlanmış Yumurta. Lunch: Sütaş Ayran, Lahmacun. Dinner: Pırasa Yemeği. Snacks/Other: Yeşil Çay, Nescafe Sade, Şekersiz Türk Kahvesi, Yeşil Elma. more...
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2774 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Moustached's Weight History
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