Weigh In record (no journal entry) for 01 February 2017
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71.9 kg
Lost so far: 5.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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957 kcal
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Fat: 38.83g | Prot: 75.13g | Carbs: 86.80g.
Breakfast: Carrefour Fromage Blanc Aromatisé 0%, Café, Kellogg's All-Bran Fibre Plus. Lunch: Printiligne Fromage Blanc 0%, Soignon Soignon Fromage de Chèvre, Wasa Léger, Saint Alby Émincés de Poulet, d'Aucy Haricots Verts Plats Coupés. Dinner: Pâtes (Cuites), Saumon Atlantique Beurre Blanc, Pâturages Fromage Blanc 0%. Snacks/Other: Café, Gerblé Biscuit Soja Orange. more...
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Losing 4.2 kg a Week
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nadege28's Weight History
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