Weigh In record (no journal entry) for 01 February 2017
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95.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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2913 kcal
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Fat: 111.09g | Prot: 259.83g | Carbs: 231.59g.
Breakfast: Otręby Owsiane, Pilos Twaróg Chudy 0,5%, Hi Tec Whey C-6, Nasiona Siemienia Lnianego, Jajko (Całe), Banany. Lunch: Jajko na Miękko, Chleb na Zakwasie. Dinner: Pilos Gretikos Ser Sałatkowy, Jajko (Całe), Mięso z Piersi Kurczak, Sonko Kasza Gryczana, Mięso z Piersi Kurczak, Olej Lniany. Snacks/Other: Makrela Wędzona, Olej Lniany, Hi Tec Whey C-6, Pilos Twaróg Półtłusty, Chleb Żytni. more...
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Losing 2.1 kg a Week
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