Weigh In record (no journal entry) for 01 February 2017
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78 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1002 kcal
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Fat: 52.46g | Prot: 78.76g | Carbs: 58.55g.
Breakfast: Café com Leite Integral, Omelete ou Ovos Mexidos com Queijo. Lunch: Tirolez Queijo Parmesão Ralado, Vegetais Guisados (sem Carne). Dinner: Carne do Peito de Frango, Vegetais Guisados (sem Carne), Tirolez Queijo Parmesão Ralado. Snacks/Other: Estrela do Oriente Castanha do Pará, Amêndoas, Estrela do Oriente Nozes Natural Descascada. more...
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Losing 0.1 kg a Week
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olhosverdes_2010's Weight History
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