Weigh In record (no journal entry) for 01 February 2017
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91.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1516 kcal
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Fat: 71.21g | Prot: 60.00g | Carbs: 168.65g.
Breakfast: Fazer Мини Тосты Garda, Помидоры, Нарезанная Ветчина (Обычная, Ок. 11% Жира), Чай с Сахаром. Lunch: Cesvaine Latvija Skabais Krejums 25% Сметана, Щи Кислые, Овощной салат с оливковым маслом, овощной салат с майонезом, Гречка Отварная, Печень по-Строгановски. Snacks/Other: Tymbark Multifruit Carrot Drink, Мандарины, dino, coffeeta, кофе. more...
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Gaining 8.4 kg a Week
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