Weigh In record (no journal entry) for 17 February 2010
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116.6 kg
Lost so far: 12.2 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2010:
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1349 kcal
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Fat: 42.09g | Prot: 86.05g | Carbs: 183.72g.
Breakfast: Cary's Sugar Free Syrup, Egg, Nature's Own Double Fiber, Coffee, Splenda, Original Coffee Creamer, ICBINB light Soft Spread. Lunch: Right Bites Grasshopper, Diet Coke, Nature's Own Double Fiber, Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). Dinner: Pretzel Sticks, Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts), Diet Coke, Sun Chips Garden Salsa, Onion, Mayo, Chicken, Nature's own Honey wheat bread. Snacks/Other: Diet Coke. more...
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3966 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 11 hours, Driving - 1 hour, Desk Work - 4 hours, Sleeping - 6 hours. more...
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steady weight
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