Weigh In record (no journal entry) for 31 January 2017
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93 kg
Lost so far: 2.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1418 kcal
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Fat: 85.87g | Prot: 40.66g | Carbs: 124.81g.
Lunch: Tomates Vermelhos, Pepino (Descascado), Seara Linguiça Toscana, Salada de Maionese. Dinner: Castelo Molho para Salada Rose, Arroz Branco (Cozido), Seara Linguiça Toscana, Tomates, Pepino (Descascado), Salada de Maionese. Snacks/Other: Creme Chantilly, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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3174 kcal
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Exercise:
Working - 7 hours, Hiking - 30 minutes, Sleeping - 10 hours, Resting - 6 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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Day Cortez's Weight History
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