Weigh In record (no journal entry) for 31 January 2017
|
112.5 kg
Lost so far: 2.5 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2017:
|
1877 kcal
|
Fat: 75.26g | Prot: 135.16g | Carbs: 179.10g.
Breakfast: Jasmine Granola Integral, Mamão Papaia. Lunch: Queijo Parmesão (Ralado), Chuchu, Couve-Flor Cozida (de Couve-Flor Fresca), Cebolas, Contra-filé, Heinz Molho de Tomate Tradicional. Dinner: Heinz Molho de Tomate Tradicional, Contra-filé, Cebolas, Chuchu, Queijo Parmesão (Ralado), Couve-Flor Cozida (de Couve-Flor Fresca). more...
|
Gaining 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisrudge's Weight History
|