Weigh In record (no journal entry) for 31 January 2017
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1446 kcal
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Fat: 64.25g | Prot: 105.18g | Carbs: 114.98g.
Breakfast: Natrol Omega 3-6-9, Овсяная Каша на Воде, Herbalife Протеиновый Коктейль Формула 1 Капучино. Lunch: Суп Харчо. Dinner: Оливковое Масло, Семена Люцерны (Проросшие), Помидоры Черри, Руккола, Яичница, Тилапия. Snacks/Other: Кефир 2,5%, Зеленое Яблоко. more...
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2132 kcal
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Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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TatianaLev's Weight History
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