Weigh In record (no journal entry) for 31 January 2017
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58 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1030 kcal
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Fat: 29.15g | Prot: 79.21g | Carbs: 126.94g.
Breakfast: Vipiteno Yogurt Bianco Magro, Noci, Esselunga Latte Parzialmente Scremato, Mele, Coccodì Albume, Milbona Skyr Naturale. Lunch: Mela. Dinner: Green Grocer's Mix di Verdure alla Mediterranea, Petto di Pollo (senza Pelle), Senape, Dieta Dukan Shirataki di Konjac, Pomodori, Olio Extra Vergine di Oliva, Insalata Mista Verde, Carote. Snacks/Other: Milbona Skyr Bianco Magro, Liquirizia Menozzi De Rosa, Mandorle. more...
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1498 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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chichi71's Weight History
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