Weigh In record (no journal entry) for 31 January 2017
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1714 kcal
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Fat: 42.50g | Prot: 53.46g | Carbs: 284.19g.
Breakfast: Rigoni di Asiago Marmellata di Prugne, Caffè Espresso, Latte Scremato, Mulino Bianco Fette Biscottate le Dorate. Lunch: Arance, Kiwi, Cicoria, Olio Extra Vergine di Oliva, Casa Modena Zampone, Lenticchie Cotte, Patata Bollita, Cipolle, Pane Comune, Gnocchi di Patate. Dinner: Sapori Panforte, Sapori Panforte, Zuegg Marmellata di Fichi, Fette Biscottate, Latte Scremato. more...
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2218 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Sitting - 1 hour and 30 minutes, Cooking - 40 minutes, Grocery Shopping - 28 minutes, Watching TV/Computer - 40 minutes, Sleeping - 6 hours and 40 minutes, Resting - 14 minutes, Standing - 1 hour and 55 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 13 minutes, Reading - 2 hours and 5 minutes. more...
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Gaining 2.1 kg a Week
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