Weigh In record (no journal entry) for 31 January 2017
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52.5 kg
Lost so far: 4.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1201 kcal
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Fat: 33.28g | Prot: 54.95g | Carbs: 168.37g.
Breakfast: Кофе с Молоком, Торт. Lunch: Омлет, Белый Рис, Белый Рис. Dinner: Американский Сыр (Обезжиренный, Пастеризованный), Лаваш. Snacks/Other: Чай с Лимоном, Яблоко. more...
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1518 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Squats (Legs) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 28.7 kg a Week
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alyonamv's Weight History
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