Weigh In record (no journal entry) for 31 January 2017
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70 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1671 kcal
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Fat: 57.26g | Prot: 87.13g | Carbs: 206.50g.
Breakfast: Gekookt Ei, Honing, Quaker Havermout (40g), Banaan, Magere Kwark. Lunch: Komkommer (met Schil), Puntpaprika, Marqt Biologische Champignonsoep, Aldi Gegrilde Kipfilet, Speltbrood. Dinner: Milbona Vanillevla, Marqt Biologische Champignonsoep, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Slavinken, AH Rode Kool met Appel. Snacks/Other: Leverpastei (uit Blik), Aldi Rijstwafel, XXL Nutrition Whey Delicious, Koffie met Melk en Suiker, Peijnenburg Ontbijtkoek, Sinaasappelen. more...
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1971 kcal
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Exercise:
Weight Training (Bodybuilding) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Ilonahendriks's Weight History
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