Weigh In record (no journal entry) for 31 January 2017
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56.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1543 kcal
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Fat: 62.18g | Prot: 40.94g | Carbs: 193.36g.
Breakfast: Milsa Joghurt Mild 1,5%, Ja! Hähnchenbrustfilet, Butter (Gesalzen), Korn Mühle Mehrkornbrötchen (70g). Lunch: Gemischter Salat mit Dressing. Dinner: REWE Kaki, UNO Pizza Gemischter Salat, Schwarmstedter Kartoffel-Taschen Frischkäse & Kräuter. Snacks/Other: Kaffee mit Milch, Sugarland Frucht-Kaubonbons. more...
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2227 kcal
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Exercise:
Working - 8 hours, Weight Training (moderate) - 40 minutes, Cross Training - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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