Weigh In record (no journal entry) for 31 January 2017
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69.3 kg
Lost so far: 5.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2017:
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1782 kcal
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Fat: 57.73g | Prot: 67.16g | Carbs: 252.53g.
Breakfast: Mac'Ma Abanico, Azúcar, Tía Rosa Tortillinas, San Rafael Jamón de Pierna Real, Champiñones, Noche Buena Queso Manchego, Papayas, La Fuente Bisquet Integral. Lunch: Tortillas de Maíz, Isadora Frijoles Refritos Negros, Tortitas de Nopal, Huevo y Queso.. Dinner: Santa Clara Leche Light, Nestlé Cheerios Manzana Canela. Snacks/Other: Hershey's Kisses (10), Manzanas Rojas Deliciosas, Hellmann's Mayonesa Light, Bimbo Pan Integral (28,1g), Eva Mezcla de Hojas de Lechuga, Noche Buena Queso Manchego, San Rafael Jamón de Pierna Real. more...
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1877 kcal
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Exercise:
Insanity - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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VickHgPG's Weight History
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